What according to you a healthy lifestyle could be? Many people tend to think that healthy lifestyle is just about following a fashion trend and doing physical activities, but in actual it’s all about keeping mind, body and soul healthy & fit at the same time. So let’s discuss about some tips for a healthy lifestyle.
· Focus on healthy diet
To live a healthy life, we must avoid intake of junk foods as much as we
can.
- Have a high protein breakfast
-Eat three nutritional meals a day including carbs, fats, proteins,
vitamins & minerals
-Limit intake of sugar and salt
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· Get enough sleep
Make sure to get enough sleep i.e,8 hrs per night. Stick to a sleep
schedule. Don’t sleep too much or too less because either can lead to fatigue
and daytime naps.
· Need to stay hydrated
I know we all are sometimes lazy to grab a water bottle and have it.
Isn’t it? But no guys we must avoid this sluggish behavior. Drink plenty of
water because proper hydration regulates our body temperature. It also helps
you sleep better, fight infections and improves mood.
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· Be active
Now-a-days, it is
extremely difficult to remain fit unless you are involved in some sort of
exercise. I often perform yoga. Yoga is one of the best form of exercise.
-Do your workouts in
the morning before you head out for the day
-Exercise improves
mood, boosts energy, promotes better sleep and combat health conditions &
diseases.
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· Take one step towards inner peace
Are you worried
about rushing thoughts that always increase your stress and anxiety? So the
best way to get rid of stress is to meditate. Just like physical health, mental
health is also important.
Meditation is more
about quality than quantity so even if you have a little bit of time try to
give it to your own self and meditate.
“Learn to be calm and you will
always be happy”
-Paramahansa
Yogananda
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· Here comes Da BOOM: Music
Who doesn’t likes
music? It is often said that “when words fail, music speaks” and I totally
agree with this. So try to add some music to your life as it boosts your mood.
It works as a therapy which improve and maintain the health. Just be sure to
set aside distractions.
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| www.additudemag.com |
So what are you
waiting for? Get up on your feet and try to make your lifestyle healthy &
happy and don’t forget to love yourself.
Written by-
-Mansi (Batch-2018)
