Superfoods are not Magic but not less than magic. We can define Superfoods as unprocessed foods (present in natural form) that have an abundant level of nutritional composition, are antioxidant-rich (with minimal calories) and contain great bioactive ingredients which may help to boost our health and protect us from diseases.
When we have to stick to a healthy diet according to our needs, we face difficulties in selecting foods and we often tend to compromise with the taste we want, the different varieties, and the color which attracts us most. And it's pretty tough to fit all the recommended vegetables and fruits into the daily diet.
However, we need not worry, as the best solution to this- involving superfoods in daily diet.
Here superfoods can help us!
THEY’RE COLORFUL. THEY’RE NUTRITIOUS. THEY’RE SUPERFOODS!
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- They are that boost of our body
which we are looking for in our diet...the power that we don't always give it.
- Superfood term was originally used
for advertisement and as a marketing tool.
- Various research data says- consumption of superfoods in a balanced diet and taking in moderation and prudence, result in improving the
overall health by strengthening the immune system, increasing the production of
hormones, and promoting the smooth operation of the various organ systems of
the human body.
- The most important properties of superfoods are their antioxidant activity. Antioxidant molecules decrease or reverse the effects of free radicals. They increase energy, vitality, regulates cholesterol to protect from heart disease, cancer disease, and other diseases.
Superfoods that we can Include in Diet
1.
BERRIES
The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack. Few include acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries. This delicious superfood vital for boosting overall immunity, prevent damage to the eyes from UV rays, fight with free radicals, promote healthy skin and anti-aging benefits. Plenty of fiber leads to weight loss.
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2.
GREEN TEA
A caffeinated and
calorie-free drink recognized by various health benefits. It is rich in
antioxidants and polyphenolic compounds which have strong anti-inflammatory
effects. The most important antioxidants in green tea are the catechin
epigallocatechin gallate or EGCG. It helps to protect against chronic diseases
including heart disease, diabetes, and cancer.
3. AVOCADO
It is
the most nutrient-dense creamy-textured fruit which contains more potassium than a banana which is beneficial in reducing hypertension and keeping the
heart rate normal. It contains folic acid, omega 3 which protects the heart and
makes it strong. Avocados are rich in antioxidants that relieve the body of
oxidative stress. It protects the eyes & keep the stomach fuller longer,
and result in less consumption of empty calories and aid in weight loss. It is
vital for the production of healthy red blood cells and keeping the skin
glowing.
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4. NUTS AND SEEDS Nuts and seeds are full of fiber and
heart-healthy fats. They may reduce your risk of heart disease and support
weight loss. Nuts and seeds are rich in fiber, vegetarian protein, and
heart-healthy fats such as hazelnuts, cashew nuts, pecans, almonds, and walnuts.
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5. DARK GREEN LEAFY VEGETABLES - DGLF
is an excellent source of
nutrients that contain high amounts of dietary fibers, vitamin A, vitamin C,
calcium, and bioactive phytochemicals. Part of what makes DGLVs so super is
their potential to reduce your risk of chronic illnesses including heart
disease and type 2 diabetes. They contain high levels of anti-inflammatory
compounds are known as carotenoids, which may protect against cancer. Few are
-Kale, Swiss chard, Collard green, Turnip greens, Spinach.
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Written by:
- Zainab Haseen (Batch 2017)
