05 Must have Snacking Options in your Bag when Outdoors

“Your body reflects what you feed to it”

Are you the person who crazily munches anything to curb your hunger pangs at your workplace or when hanging outside?

Working day and night, at least 10 -12hrs do you see yourself seamlessly binging on any on the go junk and feeding your body in an unhealthy way?

Now is the time to switch your unhealthy munching to a pocket-friendly and a much healthy snacking option.

To make your cravings less sinful, below are the 05 snacking essentials you should carry every time for your complete win-win.

1. FRUITS / DRY FRUITS:
   
   Working for hours instantly drops our energy levels. To boost up your energy levels, incorporate easy to carry seasonal fruits in your bag like bananas, apples, or dry fruits such as Dates, Anjeer, kishmish instead of consuming coffee, tea, biscuits to make you feel energetic.
   

   

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2. NUTS:
   
   Grab a handful of Vitamin E and good fats loaded nuts like pistachios, almonds, cashews next time whenever you see your focus dwelling from your work. Full of fibers, they ensure a feeling of fullness for a long time.
   
   
   
3. ROASTED CHANA: 
   
   These are inexpensive, easy to carry, overloaded with the goodness of proteins, fibers, and good fats. Incorporate roasted chana in your snacks to give you an instant energy boost up and keeping you full. Isn’t it a perfect option to indulge in your craving moods?
   

   

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4. MAKHANAS: 
   
   Low in sodium, cholesterol, and fats they make an ideal snack to satiate your in-between meal cravings. Also, they are gluten-free, protein-rich snack making your munching less guilty. Blend the makhanas with a pinch of black pepper and curry leaves and let your taste buds appreciate you. 
     
   

   

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5. COCONUT:
   
   Yes, this uncommon snacking option is the best fit for your overall health. Trust me, it will not only bring a great difference to your skin and hair but, having this every day as a snack is fuel to your liver and gut. Grate the coconut into small pieces and carry this in your bag every day.

These add-ons will be a boon for your body to heal and flourish more healthily.

 

So, what are you waiting for??... Next time you leave for your work, make sure you pack these 05 essential snacks with you and give your body a dose of energy and healing!

-Written by:
Ms. Saloni Gupta (Batch-2017)