“When it feels like quitting, Remember why you just started.”
· Health refers to the state of physical, mental and social well-being.
· All the factors are taken into consideration to define health:
a.) Physical well being
b.) Mental well being
c.) Social well being
· Good health and fitness is not anything which one can achieve entirely on his/her own.
- It depends upon physical environment as well as the quality of food
intake.
- Good quality of food, air, water all things helps in building our
fitness level.
- There are so many factors on which our health and fitness depends.
NUTRITIOUS DIET:
So when it comes to fitness, we must say it starts with food
BALANCED DIET SHOULD BE TAKEN
- A Balanced diet
contains all the vitamins and minerals in adequate amount.
- Vitamins and
Minerals help in building bones and boosting our immune system.
- Taking a balanced diet keeps the body and mind strong and healthy.
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| betterme.world |
- Healthy diet leads to better sleep, proper brain
functioning.
- One should includes vegetables, fruits and pulses in daily diet.
We all should have at least 3 meals regularly.
- Fibrous food plays a very important role in cleansing the body.
EXERCISE:
- Daily exercise helps in improving our muscle power.
- It helps in good oxygen supply and hence the blood circulation
improves throughout the body.
- One must exercise for at least 20 minutes daily
- Morning walk should
be included in the daily routine.
- Regular Exercise helps in maintaining proper body physique.
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| www.everydayhealth.com |
MEDITATION:
- It helps in fighting depression and developing positive attitude in life.
- "Meditation reminds us that we should keep moving". In walking meditation, we consciously focus on
every movement of our body.
- “ It helps us in ignoring our negative thoughts and
feelings “ By practicing mediation on a regular basis, it
becomes easy to ignore our self-made excuses.
- For example: I can’t exercise
today because I think I am too exhausted.
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| isha.sadhguru.org |
YOGA:
- It makes us stress free and ultimately
improves or endurance power of the mind.
- Maintains our blood pressure.
- With the help of Yoga we can have a strong
bond with nature, A HEALTHY MIND REACTS BETTER IN PRESSURE SITUATION and
healthy mind can be achieved by practicing yoga and meditation.
content.thriveglobal.in
“So, what
are you waiting for ?? add these small changes in your daily routine to live
your life to the fullest”
References:
https://blog.withings.com/2015/12/13/meditation-helps-health-fitness/
https://www.slideserve.com/heller/health-and-fitness?fitview=true#ssShare
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