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You are not sure.... so why don’t give it a try?
Dance is a stimulatory, exciting, and social way to work out your body. From Bhangra to Kathak and from the ballroom to Salsa, all forms of dancing make your heart work more and build strong bones and muscles.
Dance can elevate the mood that helps you forget all your sadness and worries for a while. Dancing is so much fun that you even forgot that you are exercising.
Dancing is an enjoyable activity for every age, size, shape, and ability. It may appear as a physical activity for those who are not typically active therefore it may also be considered an alternative form of exercise. Dance is an art that is learned in and shared between many cultures.
Health Benefits of Dance
- Increase strength and overall health -
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Dancing is a form of physical activity so naturally, it will assist in strengthening bones and muscles. As the strength increases one will have more energy to continue dancing.
The increased level of exercise and physical activity can help prevent diseases like diabetes, high blood pressure, and heart disease and reduce the risk of osteoporosis, making the bones stronger. - Boost Memory -
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When one engages in physical activity or exercise the levels of the chemical in the brain that encourage the nerve cell to grow is increased up to a higher level and because dancing requires one to remember various steps and sequences the brainpower is boosted which helps to improve the overall memory of the participant.
Dancing incorporates several brain functions at once and utilizing all these at the same time can further increase the neuronal activity of the brain helping to reduce the risk of Alzheimer's disease and dementia. - Improve Flexibility -
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Stretching during warm-up and cool down is very important to getting the most out of the moment and avoiding an injury. As one continues dancing the person will be stretching more consistently and will notice how the stretch will become easier to complete.
As the stretch becomes easier, one will be able to go farther into each stretch creating longer lines as one permanently lengthen their muscles and become more and more flexible. With this increased flexibility one will notice a greater and wider ROM and dancing will become easier. - Increase Balance -
To execute and complete each move and sequence correctly one will need to do to be able to maintain a strong and stable center of gravity (COG). As the movements are learned and the flexibility and strength increases, one’s posture, balance, spatial awareness will naturally begin to improve making each step easier for them to complete.
https://www.energetiksblog.com.au/blog/1160?format=amp - Increase Social Improvement & Confidence -
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Everyone loves meeting new people and dancing provides a fun environment to meet people who are having the same interest as ourselves that is they also want to learn how to dance.
This type of environment is perfect to utilize your social skills if you are an extrovert and helps to strengthen your social skills if you are an introvert. Dancing is an appropriate way to meet new friends and improve our social Outlooks in an atmosphere where we feel safe and comfortable. - Lose Weight -
The continuous movement during dancing provides and utilizes multiple muscle groups simultaneously, which helps to tone the entire body.
A study in general of Physiological Anthropology found that exercise program of aerobic dance training is just as effective as jogging or cycling to improve body composition and aerobic strength. One may also notice a shift in the eating habits which made them feel healthy hair because of dancing and this will also aid in weight management.
https://www.womenshealthmag.com - Diminish Depression -
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Dance is a very therapeutic and healthy way for people to overlook their feelings they may experience. If one is suffering from depression, dance can channel one’s emotion by using music and movements that connect one to a positive environment.
Being able to express one’s inner feelings without even actually saying them can give a sense of freedom both physically and physiologically. As one continuous to dance, the person will see that confidence and self-esteem will naturally increase both on and off the dance floor and it will also help to reduce the feelings of depression. - Healthy Heart -
Dancing is an awesome cardiovascular exercise. As one continuous to dance, the person may notice an increase in stamina. The heart rate will stay a study longer and the feeling of breathlessness will decrease first improving the condition of the heart.
https://www.sydney.edu - Reduce Stress -
When one dances the person’s body is fully in that movement and the mind is focused on the music and surroundings. Being around friends and dancing to your favorite music can help you focus strictly on the moment you are in and aid in reducing the amount of cortisol the brain produces( the hormone that is associated with stress) has lowering stress and tension levels.
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Conclusion
The benefits of dance include all areas of health, including physical, mental, and emotional. Dance not only gives a way to express ourselves but also helps us to have fun. And the main point is it also count towards your cardiovascular exercise minutes for the week.
So, go grab a friend, join a dance class, and GET MOVING!
Written by:
- Ms. Gunjan Malhotra (Batch- 2017)
Great information 😊😊
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