World Heart Day

 The World Heart Day is celebrated every year on 29 September. 

World Heart Day is a global campaign and is celebrated to raise awareness and reduce the global burden of Cardiovascular Diseases (CVD). 

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In this campaign individuals, families, communities, governments around the world participate and perform the activities to take charge of their hearts and that of others.

At present, we are living in bizarre times. The COVID-19 pandemic has so broken the inertia of old ways that the future has rarely seemed so open. This first real-time global pandemic has shown a spotlight on the healthcare professions, national healthcare systems, and our responsibilities – for our health and the loved ones. 

We do not know how this pandemic will take a turn in the future, but we do know that taking care of our HEARTS right now is more important than ever.

Here are some common questions about heart conditions that people have: 

Q1. What are Heart Diseases?

Cardiovascular Diseases (CVD) refers to conditions that involve narrowed or blocked blood vessels, that can lead to heart attacks, chest pain (angina), or stroke.
 

CVD is the world’s largest leading cause of death- claiming 17.9 million lives each year.

Q2. What are its main causes?

From smoking, diabetes, high blood pressure, and obesity, to air pollution and rare & neglected conditions such as cardiac amyloidosis, is considered to be the main causes.

A heart attack is a woman's #1 health threat, causing 1 in 3 deaths each year.

In the time of COVID-19, CVD patients are faced with a double-edged threat. Not only they are at higher risk of developing severe forms of the virus but are also afraid to see ongoing care for their hearts. 

Q3. What preventive measures should be taken to reduce heart diseases?

Prevention can be taken by following simple lifestyle changes, such as: -

• Controlling high blood pressure, cholesterol, and diabetes.
  
  
• Exercising at least 30 minutes a day, on most of the weekdays.
  
  
• Decreasing salt and saturated fat intake.
  
  
• Reducing and managing stress.
  
  
• Quit smoking.
  
  
• Maintaining a healthy weight. 

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Physiotherapeutic Management

• After a hospitalization, or while living with a chronic cardiovascular condition, the goal is to recover and to take preventive measures to avoid future problems and ailments. 
  
  
• Along with medications and improved diets, a physiotherapist offers great benefits for those with CVD. 
  
  
• To help prevent death and disability from CVD; aerobic conditioning and strength training is done.
  
  
• Physiotherapist creates a heart-healthy exercise regime, like jogging, brisk walking, and resistance training of muscles. 
  
  
• It will help to reduce the blood pressure of men and women, creating better long-term health, & hence reduces the risk of strokes and heart attacks.
  
  
• Just walking a week is likely to reduce 46% chances of stroke risks (as per the study by WHO).

Early recovery and rehabilitation can improve functions and most often, the recoveries are outstanding for someone who has suffered a stroke, or any other cardiovascular conditions. 

So, let’s give our heart to all the people from all walks of life who are acting now to live longer, better, and healthy lives by making A PROMISE...

• A promise to our FAMILIES- to cook and eat more healthily.
  
  
• A promise to our CHILDREN- to exercise more and help them to be more active, to say NO to smoking, and help our loved ones to STOP smoking. 
  
  
• A promise as a HEALTH CARE PROFESSIONAL- to help patients give up smoking and lower their cholesterol, also from deep breathing exercises to cardio-friendly exercises.
  
  
• A promise as POLICY MAKER- to support and promote healthy hearts.
  
  
• A promise as an EMPLOYEE- to invest in heart-healthy workplaces.

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A SIMPLE PROMISE… For MY HEART, 

                     For YOUR HEART,  

                     For ALL OUR HEARTS…

So, let’s “GIVE OUR HEART” and create a global community of “HEART HEROES"

-Written by:
Ms. Ritu Adhikari (Batch- 2017)

Is Physiotherapy a Good Career Option?

 

Physiotherapy is a booming field in India and abroad and because of people are getting the best results with post-operative physiotherapy care.

 

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Pursuing a globally recognized course of physiotherapy would train the students in addressing- Musculoskeletal disorders, Neurological disorders, Cardio-thoracic disorders, Sports injuries, Pediatric disorders. 

Evidence-based practice is done in this field; skilled and well-trained physiotherapists are in great demand worldwide owing to the growth of the healthcare sector and tertiary care in the global market.

So, this professional degree is a chance to become and grow as an efficient professional who works to relive the pain of humans and their sufferings of daily living.

Physiotherapists are in demand and are required in each department of a hospital, be it ICU, gynecology, pediatrics, and many more, and they can also work independently. 

As a physiotherapist you can enjoy flexible working hours as a consultant, choosing the number of hours you work every day. 

“You are trained in maneuvers and techniques to help the patients. Physical stature does not decide your success, your skills do!”.

Increasing scope!

·  Aging populations

  It is predicted that by 2050 combined senior and geriatric global population will be around 2.1 billion. Old age brings aches and pains and ensuring a happy, healthy life requires being active and exercising regularly.

 Physical therapy is a way of making this possible for them and thus comes the role of a physiotherapist.

 

· Rehabilitation- Increasing Demand

 With the advancement in modern medicine, surviving serious illnesses is more possible than ever before. However, managing pain and rehabilitating those in recovery is as important, and this can only be achieved by physiotherapy.

 

·  ‘Brain Drain’

With many physiotherapy graduates from the developing nations choosing to leave their home countries to work in developed countries like the US and Canada, demand for physical therapists is especially high in developing countries.

This also means that the scope in physical therapy in the less developed world is much higher and perhaps even more rewarding.

Studying to become a physical therapist/physiotherapist is an excellent option for those who want to work in a globally in-demand profession, and to serve society.

Treatments prescribed by the physiotherapist:

 Depending on the patient’s situation and problem, a physiotherapist makes an elaborate plan for treatment/rehabilitation

Some of the common treatments include:

 - Joint manipulation to decrease pain and stiffness and increase mobility and flexibility.

 - Soft tissue mobilization and deep fascial massage.

 - Muscle re-education to improve basic functions 

 - Exercises designed to strengthen muscles improve mobility.

 - Taping and strapping 

 - Hydrotherapy

 - Acupuncture

 - Electrotherapy, and many more

 

Being a physiotherapist is a very heart-warming profession, but you will have your share of hardships as well. Sometimes your treatment plan will show the desired results, other times it will be fruitless. 

But gratitude from patients and their families will always follow you and make you feel proud and content.

 So always be willing to learn and be prepared to face new challenges. 

The scope of this field is growing like a child, which is unstoppable.

 

-Written by:
Ms. Radha Sharma (Batch-2017)

05 Must have Snacking Options in your Bag when Outdoors

“Your body reflects what you feed to it”

Are you the person who crazily munches anything to curb your hunger pangs at your workplace or when hanging outside?

Working day and night, at least 10 -12hrs do you see yourself seamlessly binging on any on the go junk and feeding your body in an unhealthy way?

Now is the time to switch your unhealthy munching to a pocket-friendly and a much healthy snacking option.

To make your cravings less sinful, below are the 05 snacking essentials you should carry every time for your complete win-win.

1. FRUITS / DRY FRUITS:
   
   Working for hours instantly drops our energy levels. To boost up your energy levels, incorporate easy to carry seasonal fruits in your bag like bananas, apples, or dry fruits such as Dates, Anjeer, kishmish instead of consuming coffee, tea, biscuits to make you feel energetic.
   

   

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2. NUTS:
   
   Grab a handful of Vitamin E and good fats loaded nuts like pistachios, almonds, cashews next time whenever you see your focus dwelling from your work. Full of fibers, they ensure a feeling of fullness for a long time.
   
   
   
3. ROASTED CHANA: 
   
   These are inexpensive, easy to carry, overloaded with the goodness of proteins, fibers, and good fats. Incorporate roasted chana in your snacks to give you an instant energy boost up and keeping you full. Isn’t it a perfect option to indulge in your craving moods?
   

   

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4. MAKHANAS: 
   
   Low in sodium, cholesterol, and fats they make an ideal snack to satiate your in-between meal cravings. Also, they are gluten-free, protein-rich snack making your munching less guilty. Blend the makhanas with a pinch of black pepper and curry leaves and let your taste buds appreciate you. 
     
   

   

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5. COCONUT:
   
   Yes, this uncommon snacking option is the best fit for your overall health. Trust me, it will not only bring a great difference to your skin and hair but, having this every day as a snack is fuel to your liver and gut. Grate the coconut into small pieces and carry this in your bag every day.

These add-ons will be a boon for your body to heal and flourish more healthily.

 

So, what are you waiting for??... Next time you leave for your work, make sure you pack these 05 essential snacks with you and give your body a dose of energy and healing!

-Written by:
Ms. Saloni Gupta (Batch-2017)